Home » Archive by categoryYoga (Page 3)

YOGA FOR BEGINNERS

RELAXATION TECHNIQUES
YOGA is an ancient system for health of mind and body developed over the centuries by the Sages of India. Yoga practice has been around for over 5,000 years. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. It acts as a […]
Continue reading »

PRENATAL YOGA

prenatal-yoga-class
Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if...
Continue reading »

IYENGAR YOGA

iyengar
The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years go. It is a disciplined and deeply research system developed over 75 years by Yogacharya BKS Iyengar who still...
Continue reading »

HATHA YOGA

hatha-yoga-pic2
With ha meaning “sun” and tha meaning “moon,” Hatha Yoga is commonly translated as the yoga that brings union “of the pairs of opposites.” Sometimes Hatha Yoga is also translated as the “forcefull yoga”, because it requires a lot of physical effort. Hatha Yoga is certainly the yoga...
Continue reading »

ASHTANGA YOGA

ASHTANGA YOGA
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The...
Continue reading »

KUNDALINI YOGA

KUNDALINI YOGA
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand...
Continue reading »

VINYASA YOGA

VINYASA YOGA
Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across...
Continue reading »

| djmaza | tubidy | 3gp mobile movies | mp3 skull | mp3skull | mp3skulls |