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IYENGAR YOGA bringing the East to the West

The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga expounded by Patanjali in his classic treatise, The Yoga Sutras, written over 2,500 years go. It is a disciplined and deeply research system developed over 75 years by Yogacharya BKS Iyengar who still...
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With ha meaning sun and tha meaning moon Hatha Yoga

With ha meaning “sun” and tha meaning “moon,” Hatha Yoga is commonly translated as the yoga that brings union “of the pairs of opposites.” Sometimes Hatha Yoga is also translated as the “forcefull yoga”, because it requires a lot of physical effort. Hatha Yoga is certainly the yoga...
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Kundalini Yoga is called the Yoga of Awareness

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand...
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Vinyasa means is it to move with the breath

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across...
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