Practicing yoga calm down your mind and keeps distracting thoughts at bay. Patanjali, the sage who compiled Yoga Sutras aforesaid, ‘yoga chitta vritti nirodha’, which means yoga reduces the fluctuations of your mind. It flushes out the emotional clutter in your head and helps you concentrate better.
The ancient yogis believed in the magical powers of yoga and its potential to boost concentration. Later, analysis added genuineness to their claim with science and logic. in a recent experiment at the University of Illinois, a group of individuals was made to practice yoga daily for twenty minutes. The results showed that the brain function had improved. Guess that’s enough to prove the claim, and now, it’s time to start the actual practice. Following are some asanas in yoga to improve concentration. Check them out.
Tadasana (Mountain Pose)
Tadasana or the Mountain pose is the mother of all asanas. All the yoga poses that you assume branch out from the Tadasana, that is the base. It can be practiced anytime during the day. However, if you’re preceding or following it up with other asanas, confirm your abdomen is empty, or there’s a gap of 2 to 3 hours from your last meal. Tadasana is a basic level yoga attitude. Hold the create for 10-20 seconds.
Benefits: Tadasana strengthens your legs. It balances your respiration and increases awareness. It relieves sciatica and reduces flat feet. Tadasana firms your abdomen and buttocks and strengthens and enhances the flexibility of your spine. The pose relieves tension and pain in your body. It expels dullness and refreshes you.
Vrikshasana (Tree Pose)
Vrikshasana is known as so as the pose reminds you of a tree. it’s the grace, stability, and humility of a healthy tree, that you imbibe whereas active it. Unlike several other asanas, Vrikshasana doesn’t require you to close your eyes whereas active it. Keep your eyes open during the pose to maintain balance. Vrikshasana can be practiced early in the morning on an empty abdomen and hold it at least for a minute. This asana is a beginner level hatha yoga pose.
Benefits: Vrikshasana improves balance and stability in your legs. It builds self-confidence and esteem and helps you deal with life’s problems in a composed manner. It increases your stamina and stretches the entire body. It calms your nervous system and treats the symptom.
Garudasana (Eagle Pose)
Garudasana or the Eagle pose is an asana named after Garuda, the king of all birds and a vehicle of Lord Vishnu. Garuda encompasses a distinctive place in Ramayana as a tough bird that tries to save Sita from Ravana. It’s best when you practice this posture in the morning on an empty abdomen. Garudasana is basic level Vinyasa Yoga posture. Hold the pose for 10-30 seconds.
Benefits: Garudasana balances your body and strengthens the muscles of your legs. This posture corrects postural faults and will increase the suppleness of your body. The pose gets rid of urinal issues, prevents respiratory disorder, and calms you down.
Natarajasana (Dancer Pose)
Natarajasana is known after Nataraja, the dance of Lord Shiva. it’s a difficult pose that takes time to perfect. practice Natarajasana each day in the morning on an empty abdomen. It works best when practiced at the crack of dawn. Natarajasana is an intermediate level Vinyasa Yoga posture. Hold the pose for at least 15-30 seconds.
Benefits: It helps to reduce weight and improves metabolism and digestion. It strengthens your ankles, thighs, chest and improves flexibility. This pose firms your muscles and makes you robust. Natarajasana clears your head of depression and stress. It enhances blood circulation and endurance.
Bakasana (Crane Pose)
Bakasana or the crane pose is called thus as it is similar to the posture of a crane, that represents happiness and longevity in several cultures. Initially, it can be quite difficult to assume Bakasana, and solely daily practice can help. Practice it in the morning or evening on an empty abdomen. If you practice in the evening, ensure there’s a niche of 4 to 6 hours from your last meal. Bakasana is an intermediate level yoga posture. Hold the pose for 30-60 seconds.
Benefits: Bakasana will increase your mental strength and endurance. It tones your abdominal muscles and enhances the pliability of your spine. Bakasana improves your mind-body coordination and removes tension and anxiety. It develops positive thinking and increase body awareness, and reduces acidity.