Meditation comes with several goals, one of which would be to silence the mind. Well, as ironic as this might sound, music for meditation can actually be used to silence your thoughts and move you away from the noisy runaway thoughts in your head to a more quiet, calm and peaceful mind !
At first glance, meditation may look easy. After all, you just have to concentrate on your breathing and sit still. However, it can be very hard, too.
Although it is true that anybody can sit still, feel their breath and listen to it for a while, some people aren’t able to do this for too long until the chatter in their minds start up again and they lose their focus completely. In fact, it could take years of practice to achieve your goals of self-control, where you can sit through any physical discomfort, yet still focus on your breath without letting your thoughts bother you. Well, music for meditation can successfully help you focus your mind and move into a pleasant, easy and deep state of meditation.
Music for meditationcan also help drown out life’s constant noises, in general. Life in itself is already very stressful, so if your mind picks up on all of the noise that goes on it, as well, you will need help shutting everything out as you meditate. Fortunately, music for meditation can help you ease into a calm oasis of peace.
Music can play an effective role in helping us lead better and fruitful lives. Listening to specific kinds of music at specific times of the day has been shown to be helpful in maintaining good health. Indian music with its many ragas is known to be particularly therapeutic.
It was discovered in ancient India that there are 7 basic musical notes, which were derived from sounds of nature. Through meditation we can feel that each note corresponds to a certain chakra or energy wheel within us. The chakra becomes activated when the frequency of notes matches that of the corresponding chakra and can be strengthened by it. By using music notes in certain combinations, the connection between the certain chakras is also activated.
Music has a way of carrying these Divine vibrations, but music has to be divine also. What you enjoy there is vibrations. You feel the cool vibrations and you start enjoying it….The cool vibrations soothe you down.
Types of Meditation Music
You should know that not all types of music for meditation are alike, though. In fact, there are a lot of different options out there
One type of music for meditation would be type that only involves white noise – like background sounds, mantras, chants, instrumental melodies, nature sounds – that are meant to help people avoid distractions and just relax. By concentrating on these sounds, you can make your thoughts blow away. Drumbeats can be helpful here, too – provided they are quite and slow.
You can also use music for meditation that is referred to as guided meditation. Some people happen to need guidance while meditating, while other people prefer not to hear voices at all. It all depends on your personal preferences in the end.
One way to practice deep meditation without having to put too much effort into things would be through the use of brainwave entrainment. During this process, you can use a special kind of meditation music to create the brainwaves that you need for brainwave entrainment technology.
MEDITATION MUSIC comes with several goals
Content Credit :- tubidy