Home » Meditation » VARIOUS TYPES OF MEDITATION

HINDU MEDITATION (Vedic ; Yogic)
Mantra Meditation (OM Meditation)
Origin
Types of meditation – mantra meditation beads A mantra could be a language unit or word, sometimes with none specific that means, that’s continual for the aim of focusing your mind. it’s not associate affirmation wont to convert yourself of one thing.Some meditation lecturers insist that each the selection of word, and its correct pronunciation, is incredibly vital, as a result of the “vibration” associated to the sound and that means, which for this reason associate initiation into it’s essential. Others say that the mantra itself is merely a tool to focus the mind, and therefore the chosen word is totally digressive.

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Mantras ar employed in Hindu traditions, Buddhist traditions (especially Tibetan and “Pure Land” Buddhism), in addition as in Jainism, religion and Daoism (Taoism). Some folks decision mantra meditation “om meditation”, however that’s only 1 of the mantras which will be used. A additional devotion minded follow of mantras is termed japa, and consists of continuation sacred sounds (name of God) amorously.
How to lie with
As most variety of meditations, it’s sometimes practiced sitting with spine erect, and eyes closed. The practician then repeats the mantra in his mind, silently, over and yet again throughout the full session. typically this follow is plus being attentive to the respiration or coordinative with it. In alternative exercises, the mantra is really unvoiced terribly gently and softly, as associate aid to concentration.As you repeat the mantra, it creates a mental vibration that enables the mind to expertise deeper levels of awareness. As you meditate, the mantra becomes progressively abstract and wispy, till you’re finally crystal rectifier into the sphere of pure consciousness from that the vibration arose.Repetition of the mantra helps you disconnect from the thoughts filling your mind in order that maybe you’ll slip into the gap between thoughts. The mantra could be a tool to support your meditation follow. Mantras are often viewed as ancient power words with refined intentions that facilitate North American nation connect with spirit, the supply of everything within the universe. (Deepak Chopra)
Here ar a number of the foremost well-known mantras from the Hindu & Buddhist traditions:

om
so-ham
om namah shivaya
om mani padme hum
rama
yam
ham
You may follow for an explicit amount of your time, or for a group range of “repetitions” – historically 108 or 1008. within the latter case, beads are usually used for keeping count.

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As the follow deepens, you’ll notice that the mantra continues “by itself” just like the buzzing of the mind. Or the mantra could even disappear, and you’re left during a state of deep inner peace.

Is it for me?

People sometimes notice that it’s easier to focus with a mantra than with the respiration. as a result of a mantra could be a word, and thoughts ar sometimes perceived as words, it are often easier to stay the main target on a mantra instead of on the respiration. it’s helpful particularly once the mind is sport with several thoughts, since it mantra meditation demands constant attention. Meditating with a mantra may build it easier to integrate your brooding state into your standard of living. In no matter activity you discover yourself into, it are often as straightforward as continuation the mantra in your mind.

Transcendental Meditation
Origin
Transcendental Meditation could be a specific style of Mantra Meditation introduced by Maharishi Mahesh Yogi in 1955 in Asian nation and therefore the West. within the late Nineteen Sixties and early Nineteen Seventies, the Maharishi achieved fame because the guru to the rock group, The Beach Boys and alternative celebrities. it’s a wide practiced style of meditation, with over five million practitioners worldwide, and there’s plenty of research project, several sponsored by the organization, demonstrating the advantages of the follow. There are over 600 scientific papers, several of them peer-reviewed, and that I have used a part of their analysis once composing my advantages of meditation page. However, there are critics of the Maharishi and his organization, and a few accusation of cultish behavior and uncertain analysis practices.

Transcendental Meditation and therefore the rock group
How to lie with

Transcendental meditation isn’t educated freely. the sole method of learning it’s to pay to be told from one among their authorized instructors. The support given looks to be smart, though. In general, however, it’s notable that metal involves the utilization of a mantra and is practiced for 15–20 minutes double per day whereas sitting with one’s eyes closed. The mantra isn’t distinctive, and is given to the practician supported his gender and age. they’re conjointly not “meaningless sounds” – rather, they’re Buddhism names of Hindu deities. This most likely is digressive for many folks. there’s another similar technique, known as Natural Stress Relief, that was created in 2003 by a former metal Teacher, and is far cheaper to be told (47 USD rather than 960 USD), and has stripped out some mystical components of the follow of metal, like the initiation (puja) and Hinduism flying (part of TM-Siddhi). you’ll be able to learn additional concerning NSR compared to metal here and here.

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Is it for me?
Personally I don’t feel snug advising anyone to undertake Transcendental Meditation any longer, particularly if you’re trying to travel deep into meditation. to grasp additional, explore this answer I wrote in Quora. If you would like to undertake one thing similar, for a fraction of the price or freed from charge have a glance at NSR (above), or Mantra Meditation.

Yoga Meditations
Origin ; that means
OM Hinduism meditations. there’s not one variety of meditation that is “Yogic Meditation”, therefore here it’s meant the many meditation sorts educated within the yoga tradition. Yoga suggests that “union”. Tradition goes as so much as 1700 B.C, and has as its highest goal non secular purification and apprehension. Classical Yoga divides the follow into rules of conduct (yamas and niyamas), physical postures (asanas), respiration exercises (pranayama), and contemplative practices of meditation (pratyahara, dharana, dhyana, samadhi).

The Yoga tradition is that the oldest meditation tradition on earth, and conjointly the one with the widest style of practices.
How to lie with
Here ar some varieties of meditation practiced in Yoga. the foremost common and universal Yoga meditation one is that the “third eye meditation”. alternative standard ones involve concentrating on a chakra, continuation a mantra, mental image of sunshine, or gazing meditations.
Third Eye Meditation — focusing the eye on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). the eye is consistently redirected to the present purpose, as a method to silence the mind. By time the “silent gaps” between thoughts get wider and deeper. typically this is often in the midst of physically “looking”, with eyes closed, towards that spot.
Chakra Meditation — the practician focuses on one among the seven chakras of the body (“centers of energy”), usually performing some visualizations and singing a particular mantra for every chakra (lam, vam, ram, yam, ham, om). most typically it’s done on the center chackra, third eye, and crown chackra.
Gazing Meditation (Trataka) — fixing the gaze on associate external object, usually a candle, image or an emblem (yantras). it’s finished eyes open, and so with eyes closed, to coach each the concentration and mental image powers of the mind. when closing the eyes, you ought to still keep the image of the item in your “mind’s eye”. This meditation is therefore vital and powerful, that I wrote this post on the topic.
Kundalini Meditation — this is often a really complicated system of follow. The goal is that the arousal of the “kundalini energy” that lies dormant on the bottom of the spine, the event of many psychic centers within the body, and, finally, enlightenment. There are many dangers related to this follow, and it shouldn’t be tried while not the steerage of a professional yogi.
Kriya Yoga — could be a set of energization, breathing, and meditation exercises educated by Paramahamsa Yogananda. this is often additional fitted to those that have a pious temperament, and are seeking the non secular aspects of meditation. to be told it, you’ll be able to apply to receive the fulfilment lessons, free of charge.
Sound Meditation (Nada Yoga) — that specialize in sound. Starts with meditation on “external sounds”, like calming close music (like Native yankee flute music), whereby the coed focuses all his attention on simply hearing, as a facilitate to quieten and collect the mind. By time the follow evolves to hearing the “internal sounds” of the body and mind. the last word goal is to listen to the “Ultimate Sound” (para nada), that could be a sound while not vibration, which manifests as “OM”.
Tantra — in contrast to the popular read within the West, most Tantra practices don’t have anything to try to to with ritualized sex (this was practiced by a minority of lineages. Tantra could be a terribly wealthy tradition, with dozens of various contemplative practices. The text Vijnanabhairava Tantra, as an example, lists 108 “meditations”, most of them additional advanced (already requiring an explicit degree of stillness and mind control). Here ar some examples from that text:

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Merge the mind and therefore the senses within the interior area within the non secular heart.
When one object is perceived, all alternative objects become empty. target that emptiness.
Concentrate on the area that happens between 2 thoughts.
Fix attention on the within of the bone. Close eyes.
Meditate on the occasion of any nice delight.
Meditate on the sensation of pain.
Dwell on the truth that exists between pain and pleasure.
Meditate on the void in one’s body extending all told directions at the same time.
Concentrate on a bottomless well or as standing in a very high place.
Listen to the Anahata sound.
Listen to the sound of a instrument because it dies away.
Contemplate on the universe or one’s own body as being stuffed with cloud nine.
Concentrate intensely on the thought that the universe is totally void.
Contemplate that an equivalent consciousness exists all told bodies.
Pranayama — respiration regulation. it’s not precisely meditation, however a wonderful follow to calm the mind and prepare it for meditation. There ar many differing types of Pranayama, however the best and most typically educated one is that the 4-4-4-4. this suggests inhaling tally up to four, holding for four seconds, breath for four seconds, and holding empty for four seconds. Breathe through your nose, and let the abdomen (and not the chest) be the one that moves. bear many cycles like this. This regulation of respiration balances the moods and pacifies the body, and may be done anyplace.
Yoga could be a terribly wealthy tradition, with completely different lineages, therefore there ar several alternative techniques. however those higher than ar the foremost well-known; the others ar additional specific or complicated.

List of meditation objects in Yoga (George Feuerstein)
Is it for me?
With of these varieties of meditation in Yoga, you’re probably to search out one that you simply like. If you’re a musician, maybe goose egg yoga are some things that may attract you. If you’re a pious person, kriya yoga could be a smart possibility. Kundalini and Chakra meditation ought to solely be tried with an instructor. most likely the best one to undertake is that the “third eye meditation”, that is straightforward and yields results fairly quickly. For the opposite sorts you’d most likely would like additional instruction, either of an instructor or a decent book (see references above). Besides, Pranayama is unquestionably one thing anyone will like.

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