Vipassana yoga poses

Vipassana (insight meditation) is the ultimate expression of Socrates’ dictum, “know thyself.” The Buddha discovered that the cause of suffering can actually be erased when we see our true nature. This is a radical insight. It means that our happiness does not depend on manipulating the external world....
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Yoga Poses for instant Backache Relief

Legs Up the Wall Back pain, lower back pain, yoga for back pain, back pain relief, yoga for back Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and...
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YOGA POSES FOR WEIGHT LOSS

Have you tried everything to lose weight and failed? Well, we have the answer for you – yoga. This method of exercise mixes the best of both worlds – fitness and meditation. The best part about it, is that no matter what your weight is or where you...
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4 Yoga and Breathing Tips to Conquer Anger Issues

It is said that anger is just one letter short of danger! Anger is an extremely negative emotion and is manifested in different forms – frustration, outrage, jealousy, hatred and sometimes even in the form of indifference and boredom. Anger is an emotion that is built up and...
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GOOD HEALTH TIPS

Good Health Tips In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as...
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What is YOGA?

What is YOGA? Yoga comes from the Sanskrit word ‘Yuj’ which means to unite or to join. People generally think that yoga is a series of exercises with twisted body poses, it is not so. The main aim of Yoga is to help one connect with one’s inner...
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HEALTH and WELLNESS

HEALTH AND WELLNESS In the process of achieving self-sufficiency, you will need to learn how to care for and maintain a healthy balance in your life. Also, learning how to access services in your community that support this process is important. Wellness is an active process of becoming...
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HEALTH and MEDITATION

HEALTH & MEDITATION The health benefits of meditation are endless. Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. More and more doctors are...
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HEALTH and FITNESS

Health and Fitness The word HEALTH is often associated only with physical fitness, but there are other components of health. FITNESS means “readiness”. Fit people are better equipped than non-fit people. The level of fitness includes all aspects of health and life. It affects physical, mental, and social...
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PRENATAL YOGA POSES

PRENATAL YOGA POSES Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga classes are...
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