Kundalini Yoga is called the Yoga of Awareness

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand...
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Vinyasa means is it to move with the breath

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across...
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Vipassana yoga insight meditation

Vipassana yoga (insight meditation) is the ultimate expression of Socrates’ dictum, “know thyself.” The Buddha discovered that the cause of suffering can actually be erased when we see our true nature. This is a radical insight. It means that our happiness does not depend on manipulating the external...
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meditation techniques on how to meditate

In addition to the breathing meditation, there are  different meditation techniques on how to meditate such as contemplation and placement meditation, and visualization. Contemplation and placement meditation We begin by contemplating the meaning of a Dharma instruction that we have heard or read. We do this by considering...
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GUIDED MEDITATION as a tool for daily living

GUIDED MEDITATION With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect...
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MEDITATION MUSIC comes with several goals

Meditation comes with several goals, one of which would be to silence the mind. Well, as ironic as this might sound, music for meditation can actually be used to silence your thoughts and move you away from the noisy runaway thoughts in your head to a more quiet,...
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Mindfulness is a state of?

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness...
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Relaxation music has been used by many people for?

Relaxation music has been used by many people for years to promote a sense of health, wellness and well being.  Relaxing music can be a very powerful alternative therapy for changing how you feel, your emotional state, your behavior and even your life.  My relaxing music can help...
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Meditation a simple yet deep rooted technique

Meditation, a simple yet deep rooted technique that helps you think better, control your emotions with finesse and even makes you a better person. First practiced in India, meditation is a method carried down through the ages. It was first mentioned in the Vedas and is well known...
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MEDITATION TYPES

First you need to find a comfortable and quiet place to sit then choose a meditation style that interests you. below are Six that we feel are best suited for anyone new to meditation. Mindfulness Meditation: The most well-known type of meditation, mindfulness meditation, is about being aware of...
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