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MEDITATION TECHNIQUES

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In addition to the breathing meditation, there are  different meditation techniques on how to meditate such as contemplation and placement meditation, and visualization. Contemplation and placement meditation We begin by contemplating the meaning of a Dharma instruction that we have heard or read. We do this by considering various lines of reasoning, contemplating analogies, and […]
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GUIDED MEDITATION

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GUIDED MEDITATION With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect...
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MEDITATION TYPES

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First you need to find a comfortable and quiet place to sit then choose a meditation style that interests you. below are Six that we feel are best suited for anyone new to meditation. Mindfulness Meditation: The most well-known type of meditation, mindfulness meditation, is about being aware of...
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MEDITATION FOR BEGINNERS

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Meditation Class Index Know about the “Meditation” and know real techniques for “Meditate”. Know about the seven bodies and learn how can we cure our bodies by meditate. Physical body Etheric body Astral body Mental body Spiritual body Cosmic body Transcendental body Know about the psychosomatic disease and...
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