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Vipassana yoga insight meditation

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Vipassana yoga (insight meditation) is the ultimate expression of Socrates’ dictum, “know thyself.” The Buddha discovered that the cause of suffering can actually be erased when we see our true nature. This is a radical insight. It means that our happiness does not depend on manipulating the external...
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Mindfulness is a state of?

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Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness...
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Relaxation music has been used by many people for?

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Relaxation music has been used by many people for years to promote a sense of health, wellness and well being.  Relaxing music can be a very powerful alternative therapy for changing how you feel, your emotional state, your behavior and even your life.  My relaxing music can help...
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MEDITATION TYPES

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First you need to find a comfortable and quiet place to sit then choose a meditation style that interests you. below are Six that we feel are best suited for anyone new to meditation. Mindfulness Meditation: The most well-known type of meditation, mindfulness meditation, is about being aware of...
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MEDITATION FOR BEGINNERS

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Meditation Class Index Know about the “Meditation” and know real techniques for “Meditate”. Know about the seven bodies and learn how can we cure our bodies by meditate. Physical body Etheric body Astral body Mental body Spiritual body Cosmic body Transcendental body Know about the psychosomatic disease and...
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