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Vipassana yoga

vipassana-meditation
Vipassana (insight meditation) is the ultimate expression of Socrates’ dictum, “know thyself.” The Buddha discovered that the cause of suffering can actually be erased when we see our true nature. This is a radical insight. It means that our happiness does not depend on manipulating the external world. We only have to see ourselves clearly— […]
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VIPASSANA YOGA

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Vipassana yoga (insight meditation) is the ultimate expression of Socrates’ dictum, “know thyself.” The Buddha discovered that the cause of suffering can actually be erased when we see our true nature. This is a radical insight. It means that our happiness does not depend on manipulating the external...
Continue reading »

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