Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Vinyasa purifies the body, the nervous system and cultivates the proper energetic field in the body. It is essential to yoga, we believe, and give people a direct inner experience of their potential.
The Ashtanga method stresses daily vinyasa flow practice using ujjaya breathing (breathing steadily and deeply through the nose) mula bandha, uddiyana bandha (energetic locks in the body) and drishti (focusing the eye gaze). There are six different Ashtanga series, through which a person progresses at his or her own pace. These techniques allow the practice to be a moving meditation which calms and centers the mind.
Ashtanga Yoga is the eight-folded path of yoga. It is a specific yoga tradition, but at the same time Ashtanga Yoga can be seen as covering all aspects of yoga within any yoga tradition.
Ashtanga Yoga is often called Patanjali Yoga, referring to Maharishi Patanjali, the ancient author of the famous Patanjali yoga sutras that describe Ashtanga Yoga. A Ashtanga Yoga also includes many aspects of bhakti, jnana and karma yoga, it is an extremely powerful yogic tradition. Stopping mind is not exactly easy, but the eight methodical steps of Ashtanga yoga make it possible for anyone to achieve that goal. Step by step, kosha by kosha, all obstacles to stop mind are removed and the attention is brought inside untill the meditation becomes effortless and the dissolution of the ego can start.
Following is an overview of the 8 limbs of Ashtanga yoga, described as practices:
- Yama (control) : a series of don’ts in contact with the world outside, so that your relationships as well as your energy remain harmonious, providing the peaceful background needed for deep meditation. The disciplines in Yama typically include nonviolence, truth, honesty, sexual continence, forbearance, fortitude, kindness, straightforwardness, moderation in diet & bodily purity.
- Niyama (rules of conduct) : a series of do’s that helping in detaching from the world and the ego, so that it becomes easier to let go of the doer in deep meditation. Activities in Niyama typically consist of austerity, contentment, belief in God, charity, worship of God, study of teachings and scriptures, modesty, having a discerning mind, repetition of prayers (japa), observance of vows and performing sacrifices.
- Asana (posture) : as a motionless body makes the mind quiet, and as an unstable body cannot remain motionless in deep meditation (when the I am the body idea is lost), many postures have been described of which at the least one sitting posture must be mastered in order to reach a deep state of meditation. See also ananas in Hatha Yoga.
- Pranayama (control of breath) : control of breath brings mind under control, while the main aim is to store the energy that will be needed when in deep meditation breathing has stopped.
- Pratyahara (withdrawal of sensory perceptions) : removing the attention from sensory input, so that it ceases to disturb meditation. This may be preceded by some focus on purifying sensory input, such as in rituals, use of meditative sounds, etc… Ultimately prana is withdrawn from the nadis that transport sensory input.
- Dharana (concentration) : the focus of mind on any single object, for example a mantra, or deep concentration on the six subtle centers of the chakras, starting from the first and gradually approaching the seventh, etc…
- Dhyana (uninterrupted meditation) : in which the concentration is uninterrupted, without a single disturbing thought, though this concentration still requires some effort.
- Samadhi (effortless meditation,absorption,equ: concentration is maintained, but it requires no effort. The doer has disappeared from consciousness. This stage allows for a rather long purification process through which the individual consciousness is finally dissolved in pure cosmic consciousness. After a prolonged practice of samadhi there is no need to practice any longer, because the conscious connection to the divine is everlasting, which is called natural samadhi (sahaj). Ultimately it leads to enlightenment.
Ashtanga yoga is a system of yoga transmitted to the modern world
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